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Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut.
Why does it often feel like healthy meals are always more complicated than the not-so-healthy ones? These recipes prove that healthy meals can be easy and actually taste good. Plus, they're all made with five ingredients or fewer. We've paired each recipe with a healthy side to round out dinner.
Mediterranean Chicken Pasta
You won't believe how fast this healthy dinner recipe is. Serve it over brown rice with a simple side of steamed broccoli. Rainbow rolls include a lot of elements of traditional Japanese sushi—seasoned rice, raw fish, nori—but the composition is definitely Americanized. This inside-out roll has rice on the outside, while the sheet of nori on the inside holds the avocado, cucumber, and crab in place. Top your rolls with sushi-grade fish, or get creative and try thinly sliced avocado, roasted red peppers, or smoked salmon.
Place a peeled banana toward the bottom of the tortilla, then carefully roll it up. There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease . Health is part of the Dotdash Meredith publishing family. We dialed back the sausage, boosted the veg way up, and swapped in whole-grain noodles for a dish that's so good, you'll wonder why you ever made baked pasta any other way. Get your Mexican-food fix with tasty enchiladas that are vegetarian-friendly and perfect for a cozy night in.
Contest-Winning Greek Pasta Bake
Need more healthy dinner recipes that involve fish? The hint of lemon in the mayo-based topping is delicious on the asparagus, too. Just because you've been working all day doesn't mean you can't enjoy a healthy, delicious dinner. If you're looking to expand your weeknight rotation, you're bound to find one of these healthy dinner recipes that speak to you.
If you’re looking for new and creative ways to keep ... Small dietary changes can add up to big health benefits. Melanie Fincher is a Birmingham, Alabama–based food writer who covers everything from cooking techniques to gadget reviews.
Lentil Curry with Cauliflower Rice
Healthy food can be pricey, and it can be challenging to eat a balanced diet that involves vegetables and fruit when on a tight budget. The good news is that there are various ways to eat whole foods and save money. Here are some tips on how to eat healthier when on a budget. To be successful, you must provide easily accessible, healthy alternatives to junk food for your sweeties! Getting rid of most processed foods that are full of sugar, dyes, additives, and preservatives is a step in the right direction.
This easy pot roast Crock-Pot recipe is perfect for the slow cooker. We also explain the best roast for pot roast and troubleshoot why is your roast tough. For those who want to enjoy a few roasties on December 25 , they can opt for healthy methods of cooking which require low-cal cooking spray rather than oil.
Pour a 28-ounce (790-gram) can of whole peeled tomatoes into the skillet. Cook for 10 minutes over medium-low until the tomatoes break down. Create wells for four eggs with the back of a spoon. Figuring out how to add more fish to your diet can be intimidating, but this recipe using canned salmon makes it a lot easier. This is one of my favorite chickpea curry recipes to make for dinner. Sheet pan meals are the epitome of hassle-free cooking.
Serve breakfast and lunch on heavy paper plates or in paper bowls, to prevent prolonged clean-up periods. Utilize real plates for dinner only and let the kids help set the table and prepare the evening meal. If it’s in a package, it needs to have real food ingredients, not chemical-laden ingredients.
I bought convenience foods, chips, and juice boxes. Cooking foods at home is one of the simplest ways to gain greater control over personal health. Cooking at home is the easiest way to know precisely what you’re putting into your body each day. Cooking your own meals also enables you to customize recipes so they align with any dietary restrictions or personal preferences you may have. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean-inspired pasta recipe.
Reviewer Buckwheat Queen says, "Man I love easy recipes. This is as good as it is easy. I served it over some quinoa." Can frittatas be considered as healthy dinner recipes? This simple sheet pan dinner features shrimp, bell peppers, and red onions tossed with fajita seasonings and olive oil and baked for 10 minutes. Wrap the goodies up in flour tortillas and top with avocado slices, chopped cilantro, and other favorite fajita fixings.
Pearls aren’t the only surprise found in seafood restaurants By TIANA KENNELL Asheville Citizen Times ASHEVILLE, N.C. Study up so you can stay regular during the holiday season—and any time of year you're away from home. Turkey not only provides filling protein but also contains iron, phosphorus, zinc, and B vitamins .
Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank.
You can’t beat a one-pot meal for an easy and healthy dinner, especially when it’s loaded with veggies. For a delicious meal that’s on the table in 30 minutes, try chicken breasts made with caprese salad ingredients — tomatoes, mozzarella, and basil. Remove the dish from the oven and carefully crack an egg into each pepper. Bake them for an additional 15 minutes or until the eggs are cooked to your liking. Garnish with herbs, red pepper flakes, or cheese before eating. It’s a reader favorite on my recipe blog and highly customizable.
To make this chicken tostada recipe go more quickly, you'll use shredded rotisserie chicken and canned beans. For extra sturdiness, spread a thin layer of refried beans on one tostada, then top with a second. Top with more refried beans, the chicken, and rest of the toppings. This take on a classic casserole is hearty but won't weigh you down. You'll get plenty of nutrients from the kale, and the turkey sausage is rich and flavorful but also lighter than pork sausage. Your slow cooker takes all the hard work out of this light yet filling dish.
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