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On the other hand, when you add layers of bright and fresh flavors (like lemon pepper!), eating healthy can be extremely easy and delicious. An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder.
Swap out your usual pasta dinner for the veggie version—trust us, you won't even miss the spaghetti. Customize your toppings and your protein to make these delicious chimichangas exactly what you're craving. The finishing touch to Christmas dinner can be extremely fatty. Setting unrealistic goals sets dieters up for failure, especially during the festive season.
Crockpot Chicken Stew | Easy Dinner Ideas
This healthy sheet pan meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch the next day, too. Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal. Mac and cheese may not seem like one of our healthy dinner recipes, but thanks to our take on it, you can enjoy this indulgent meal for under 400 calories a serving. Usually this dish is served with pasta, but if you don't want it, this recipe is delicious on its own!
This includes white flour products and hydrogenated oils. These items offer no nutritional value to the family. They also cause a multitude of behavior issues in children and adults. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning. Put the other slice of bread, buttered side up, on top.
Slow Cooker Chicken in Red Wine
If you're looking for a meal to serve a crowd, throwing together a large crock-pot of Italian meatballs is one of the easiest tricks of the trade. Just because you're craving a burger doesn't mean you have to waste more than 1,000 calories on a basic sit-down restaurant or fast food order! While some popular chains do sell burgers with more than 1,000 calories, you can actually enjoy a delicious burger with bacon (yes, bacon!) for a mere 402 calories.
Pineapple chunks would be a welcome addition here, too. So seriously, in fact, that the actual order in which you apply the ingredients is of paramount importance . The fact that they come so loaded with produce ("run through the garden," as they say) means that what could be a snack for some quickly turns into a surprisingly reasonable meal.
Spinach 'n' Broccoli Enchiladas
See this great article on some great healthy meals to cook ahead. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside.
"So fast and easy to prepare, these shrimp are destined to be the hit of any barbeque. And, weather not permitting, they work great under the broiler, too," writes SUBEAST. Prepare an easy side dish salad while the shrimp cook, and voila! All the spicy, garlicky flavors of your favorite falafel sandwich get deconstructed and stuffed inside bell peppers. It's the vegetarian version of classic stuffed peppers that we're putting in regular rotation. Making your meals at home is a cheaper alternative to dining out. Generally, buying food for one or two people at a restaurant costs the same as feeding a family of four.
Strawberry Tomato Salsa
Speaking of, are you trying to avoid the red stuff? You can easily swap leaner ground meat in for beef, like in our baked turkey burgers or our slow-cooker turkey chili. Try swapping brown rice in for white rice in any of your favorite meals. Our goddess and harvest bowls are served over the whole grain and are all the better for it (and you will be too!). This recipe takes what you love about pizza—the tomato sauce, the mozzarella, and the seasonings like oregano—and adds them to a juicy turkey burger. Bursting with flavor, as well as fiber, this meal is way more nutritious than the average pizza slice.
This catfish recipe mimics the satisfying crunch of a fried fillet and the corn salsa provides more flavor than you'd ever find in a coat of soybean oil. Lamb kebabs are a staple in Middle Eastern cuisine. Some would even consider it the Middle Eastern meatball!
So, make cooking at home a habit instead of choosing to eat out at the last minute. Some people cook for the whole week on the weekends, while others cook one meal daily. Cooking for yourself also allows you to know the exact ingredients of what’s in your meals.
Planning is essential when trying to save money at the grocery store. Choose one day every week and plan your meals for that week on that day. Then, create your grocery list of everything you need for those meals. Before heading to the store, check your cabinets and refrigerator to see if you already have any items on your list. You could also plan your meals around food you must use before expiration. It would help if you only intended to buy what you know you will use, so you won’t throw away what you buy and don’t use.
Get the full recipe for my easy broccoli and cheese egg bake here. Eggs are an excellent source of protein, as well as several vitamins and minerals that are important for health. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Turkey is often restricted to only be the star of the meal at Thanksgiving, but you can—and should!
This flavorful Israeli-inspired dish makes a filling lunch or dinner, and can be a great savory addition to a brunch spread. The Best Dinner IdeasOne-Pot Chicken Parmesan Pasta. All the great chicken parmesan flavors, combined in one easy one-pot pasta dish that’s ready in 30 minutes! Packed with flavor and so quick to throw together!
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